This workout video is for informational purposes only. It is not intended to teach exercise. The exercises seen on the video are only to be performed in the presence of a certified personal trainer. By clicking "view" your are accepting sole responsibility for your exercise program and will hold harmless, now and in the future, the authors and publishers of Olympus Health and  Fitness, for any injury incured. The authors of this document shall not be liable for errors contained in it, or for incidental or consequential damages in connection with the furnishing of, use of, or reliance upon information contained in this document. All rights reserved. Reproduction in whole, half, or part is not allowed.

click here to view workout video